Tips to Increase Your Milk Supply

Breastfeeding can be an amazing experience, but let's be real—it can also come with its fair share of worries, especially when it comes to milk supply. If you're feeling a little anxious about how much you're producing, don't stress! Here are some easy, practical things you can do to give your supply a little boost:

1. Add an Extra Nursing or Pumping Session

Try nursing your baby one more time than usual or squeezing in an extra pumping session. The more often you empty your breasts, the more milk your body will make—it's that simple!

2. Get in Some Extra Skin-to-Skin Time

Before feeding, spend a few extra minutes with your baby snuggled up against you, skin to skin. It's not only super sweet but also helps stimulate milk production.

3. Drink More Decaf Fluids

Staying hydrated is key! Make sure you're drinking enough, and opt for decaf fluids like water, herbal tea, or milk to keep your body happy and your supply steady.

4. Avoid Things That Can Lower Supply

Some things can actually reduce your milk supply, like peppermint and nasal decongestants. If you're worried about supply, it's best to steer clear of these.

5. Keep Track of Pumped Amounts

Logging how much you pump can help you see patterns and progress over time. It's also reassuring to know that all your hard work is paying off!

6. Always Offer Both Sides

Make sure your baby gets a chance to nurse from both breasts during each session. This helps keep milk production balanced and ensures both sides are getting the attention they need.

7. Fully Empty Your Breasts

To really keep that milk flowing, make sure you're fully emptying your breasts each time you pump or nurse. A little gentle massage while feeding or pumping can help get every last drop out!

The Bottom Line

Milk supply is all about supply and demand—the more often you completely empty your breasts, the more milk your body will make. So go ahead and try one or two of these tips today and see what works best for you!